Mindful Eating: Using Mouth-Feel to Create Satisfying Meals with Tammy Westney

Sat 04/22/17 12:00 PM - Sat 04/22/17 2:00 PM
Easton Public Market, Northampton Street, Easton, PA, United States

Mindful Eating:  Using Mouth-Feel to Create Satisfying Meals
Saturday, April 22nd
12 noon – 2 pm
Limited to 10 seats.

Learn the secret of using FASS — fat, acid, salt & sweet — to balance all your meals.  Nutritionist Tammy Westney will teach you this simple technique so you can discover what makes a meal satisfying for you.  The class will make three different types of hummus and a gluten-free cheesecake.  Please bring containers for leftovers.

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